Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 40 minutes
Ingredients:
1 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Onion Powder
½ tsp Red Pepper Flakes
½ tsp Salt
½ tsp Black Pepper
2 cups Spinach
½ Bell Pepper
2 cups diced Cherry Tomatoes
3-4 Sausage Links
3 Eggs
1 cup Egg Whites
Preheat your oven to 350F.
Chop your bell pepper, cherry tomatoes, sausage, and spinach.
Add olive oil to a pan and saute the veggie and sausage mix.
Add in seasonings and cook for 5 minutes.
In a bowl, whisk together the eggs and egg whites.
Spray a muffin pan with nonstick spray and add 1/4 cup of veggie-sausage mixture to each cup.
Pour egg mixture on top making sure to leave a little room for the eggs to expand.
Bake for 20-25 minutes.
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